Psychotherapy Services

Youth therapy provides a safe and supportive space for kids and teens to explore their thoughts, feelings, and challenges. Growing up can be tough, and therapy can help with things like managing emotions, building self-confidence, improving relationships, or dealing with anxiety, anger, or school stress.

Jesse works with youth ages 7+.

Parenting support sessions offer a safe space to talk through challenges, gain new perspectives, and learn practical tools to better understand and connect with your child.

Whether you're navigating big emotions, behavioral issues, or just want to feel more confident in your parenting approach, these sessions are here to support you. We will focus on strengthening your relationship with your child while addressing their unique needs and your goals as a parent.

In addition to in-person services, all sessions are also offered virtually by phone or secure video. Video sessions are through the platform, Jane, and are  HIPAA compliant.

Adult therapy offers a supportive space to work through challenges, gain clarity, and create positive change. Whether you’re navigating stress, anxiety, relationship issues, grief, or feeling stuck, therapy helps you explore your thoughts and emotions in a safe, non-judgmental environment.

Sessions are tailored to your unique needs and goals, helping you develop tools to handle life’s challenges and build a more fulfilling, balanced life. It’s never too late to invest in your well-being and take steps toward the life you want.

Narrative therapy can help you see your life as a story, with you as the author. It focuses on separating you from your problems, so you can look at them more clearly and explore new ways to approach challenges. Together, we’ll work to highlight your strengths, values, and abilities to rewrite your story in a way that feels empowering and true to you. This therapy is great if you want to take control of your narrative and see yourself in a more positive light.

Psychodynamic therapy can help you explore how your past experiences shape your current thoughts, feelings, and behaviors. It’s about uncovering patterns and understanding deeper emotions to help you feel more in control of your life. By gaining self-awareness in a safe, supportive space, you can improve your relationships, make better decisions, and connect with your true self. If you’ve ever felt like there’s more beneath the surface, this therapy can help.